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Like the weight of a heavy hand on you when you come up against an obstacle or find yourself in a situation that is difficult to deal with, stress is our body’s natural reaction to changes around us. It is something even adults cannot escape from.
According to Children-At-Risk Empowerment Association (CARE Association) counsellor, Chua Kah Hwee, stress among students could stem from exams, especially when they are just around the corner. But rather than allow this type of stress to get in the way of your goals, learn how to deal with it.
Self study 101
Learning how to manage your stress can help boost your confidence. You might even find that studying is not as stressful as you think. Use this simple checklist to get yourself started on preparing for the exams :
Organise your study space
Where do you study best? Choose an environment that is comfortable yet conducive to studying. The school library and an empty classroom are two examples. Separate your “study” space from your “relax” space. This will help you focus better.
Manage your time
Draw up a study schedule and routine and stick closely to it. Be realistic in how much you can absorb during any stretch of time. Break up your study topics into time blocks to help you achieve your study goals.
Self-motivate
Start with the more interesting subjects. Reward yourself when you meet your study targets by doing something you enjoy, or treating yourself to a favourite (but not unhealthy) snack.
Improve your concentration
Remember to take short breaks when tired. Go out for a stroll or jog to de-stress.
Common signs of stress
Do not fall victim to stress. Look out for these signs1:
- Difficulty sleeping well at night
- Constant fatigue or frequent headaches
- Irritation or being quick to anger, or having bursts of anxiety
- Loss of appetite or interest in your usual activities
- Inability to concentrate on your studies
- Having difficulty making decisions
- Low self-esteem, e.g. viewing life negatively, focusing on faults and dismissing achievements
Student helplines
CARE Association 6583 3481 | www.care.sg/web/html/index.php
Students Care Service 6778 6867 | www.students.org.sg
Youthline (Youth Challenge) 6336 3434
Article contributed by the Health Promotion Board.
1Youth Health Programme Development (1), Youth Health Division, Health Promotion Board (HPB)
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